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My husband takes a big, thick breakfast smoothie almost every morning, to drink on the way to work (he says it lasts an hour or 2 longer at work too). A frozen banana gives it an ice cream texture (I keep little baggies of cut-up bananas in the freezer) ~ and a hint of spice.
PUMPKIN PIE BANANA BREAKFAST SMOOTHIE
1 frozen banana (about 80-100 calories each)
1 small carton vanilla protein drink (I get Advant Edge or Atkins ~ 100 calories and 0 sugar)
1 small container pumpkin yogurt (Light & Fit Greek ~ 7 g sugar & 80 calories ~or~ Carbmaster ~ 3 g sugar & 80 calories)
about 1/2 tsp. cinnamon * just a dash of nutmeg & ginger
**
Put everything into the blender and let it go! It may take a minute or so for the banana to get totally mixed in without lumps. Pour into a large glass (this was a 20 oz. glass, so you can see how big it is) with a thick straw.
PUMPKIN PIE BANANA BREAKFAST SMOOTHIE
1 frozen banana (about 80-100 calories each)
1 small carton vanilla protein drink (I get Advant Edge or Atkins ~ 100 calories and 0 sugar)
1 small container pumpkin yogurt (Light & Fit Greek ~ 7 g sugar & 80 calories ~or~ Carbmaster ~ 3 g sugar & 80 calories)
about 1/2 tsp. cinnamon * just a dash of nutmeg & ginger
**
Put everything into the blender and let it go! It may take a minute or so for the banana to get totally mixed in without lumps. Pour into a large glass (this was a 20 oz. glass, so you can see how big it is) with a thick straw.
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