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before freezing fruit
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frozen fruit
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This is a great dessert to make with any bananas you have in your freezer, and extra cantaloupe (if you buy a giant one). It's so healthy that you could even eat it for breakfast!
CANTALOUPE BANANA ICE CREAM
1/4 cantaloupe melon
1 Banana
1/2 cup unsweetened vanilla almond, cashew or oat milk (oat is the creamiest)
If you want some sweetener after you've blended & tasted it, try about 2 tsp. honey and pulse/blend a few times.
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Cut the cantaloupe (remove the skin and seeds) in pieces, put them into a zip- bag and freeze them overnight ~ I just put the whole banana in the freezer. You can peel it after it’s frozen (under warm running water).
Peel and cut the frozen banana, and put it with the cantaloupe pieces in your kitchen processor or high-speed blender. I gradually added the milk through the top funnel of my food processor, while it was blending.
Pulse or blend until completely smooth. (Don't give up, this may take a while depending on the power of your processor.)
Transfer the ice cream in the bowls and eat immediately (or put leftovers into a container in the freezer ~ thaw about 5 minutes before eating)
CANTALOUPE BANANA ICE CREAM
1/4 cantaloupe melon
1 Banana
1/2 cup unsweetened vanilla almond, cashew or oat milk (oat is the creamiest)
If you want some sweetener after you've blended & tasted it, try about 2 tsp. honey and pulse/blend a few times.
***
Cut the cantaloupe (remove the skin and seeds) in pieces, put them into a zip- bag and freeze them overnight ~ I just put the whole banana in the freezer. You can peel it after it’s frozen (under warm running water).
Peel and cut the frozen banana, and put it with the cantaloupe pieces in your kitchen processor or high-speed blender. I gradually added the milk through the top funnel of my food processor, while it was blending.
Pulse or blend until completely smooth. (Don't give up, this may take a while depending on the power of your processor.)
Transfer the ice cream in the bowls and eat immediately (or put leftovers into a container in the freezer ~ thaw about 5 minutes before eating)
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