How to COOK SPAGHETTI SQUASH in the microwave

Cut squash in half lengthwise. Scoop out seeds; discard.  Put squash halves, cut sides down, in a microwave-safe bowl.  Cover lightly with waxed paper. Microwave at HIGH 20 minutes or until tender.  Let stand 10 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands to measure about 4 cups (will probably need to hold the squash with your oven mitts).